一、生活中出现不顺心的事情，不要心怀不满、怨气冲天，也不必耿耿于怀、一蹶不振，是福是祸都得面对，是好是坏都会过去。生气，是拿别人的错误惩罚自己。

If something goes wrong in life, don't be dissatisfied or resentful, and don't be upset or depressed. We have to face both good and bad, and the good and the bad will pass away. To be angry is to punish oneself for the mistakes of others.

二、人生往往是这样，你以为的希望，其实是让你陷得更深的绝望；而你认为无尽的绝望，在一拐角却满眼希望。

Life is often like this, you think hope, in fact, let you fall deeper into despair; and you think endless despair, but in a corner full of hope.

三、选择任何一种生活方式，都有得有失。所以，不用羡慕什么，也不用抱怨什么。你所能做的，只是保持身体和内心的平衡。

There are gains and losses in choosing any way of life. So don't envy or complain. All you can do is keep your body and mind in balance.

四、不满意就换，不喜欢就分，不舒服就走，不高兴就撤。人生哪有那么多痛苦，无非是你不放过自己。

If you don't like it, you can change it. If you don't like it, you can leave if you feel uncomfortable. If you don't like it, you can withdraw. Where there are so many pains in life, it's just that you don't let go of yourself.

五、人生最重要的不是已经失去的，也不是尚未得到的，而是此刻拥有的。过去无法挽回，明天还是未知，只有当下是实实在在的。

The most important thing in life is not what has been lost, nor what has not been gained, but what we have now. The past can not be retrieved, tomorrow is still unknown, only the present is real.

六、放得下就不孤独，站得远些就清楚，不幻想就没感触，不期待也就不会有在乎。世上无难事，庸人自扰之。

If you can let go, you will not be lonely. If you stand far, you will know. If you do not fantasize, you will not feel. If you do not expect, you will not care. Nothing is difficult in the world, and no one is bothered by it.

七、我们之所以活得累，是因为：放不下架子，撕不开面子，解不开心结。其实，想开了，世界上的一切问题，都能用“关你屁事”和“关我屁事”来回答。

The reason why we are tired is that we can not put down shelves, tear face and unhappy knots. In fact, if you think about it, all the questions in the world can be answered with “it's your shit” and “it's my shit”.

八、看清了很多人，却不能随意拆穿；讨厌着很多人，却又不能轻易翻脸。有时候，生活就是要逼自己变得逆来顺受，宠辱不惊。

See a lot of people, but can not be easily dismantled; hate a lot of people, but can not easily turn their faces. Sometimes, life is to force oneself to become resigned, spoiled and humiliated.

九、茶不过两种姿态：浮、沉；饮茶人不过两种姿势：拿起、放下。人生如茶，沉时坦然，浮时淡然，拿得起放得下。

Tea has only two postures: floating and sinking; tea drinkers have only two postures: picking up and putting down. Life is like tea, calm when sinking, indifferent when floating, affordable to put down.

十、人生在世，无法预知未来。幸与不幸，总须坚持到最后才能知道。所以，人生的好坏都取决于心态。你的心态好，坏事变好事；你的心态不好，好事也变成坏事。

Life is alive and there is no way to predict the future. Fortunately or unhappily, we must persevere until the end. Therefore, the quality of life depends on mentality. If you have a good mind, bad things will turn into good things; if you have a bad mind, good things will turn into bad things.

十一、被人理解是幸运的，但不被理解未必不幸。一个把自己的价值完全寄托于他人的理解上面的人往往并无价值。

It's lucky to be understood, but it's not necessarily unfortunate not to be understood. A person who places his value entirely on the understanding of others often has no value.

十二、有些东西，你可以计较，但别过甚，多了会磨损心性；有些痛苦，你可以沉浸，但别太久，长了会消减斗志，迷失你的方向。

Some things, you can care about, but not too much, more will wear the heart; some pain, you can immerse, but not too long, long will reduce the fighting spirit, lost your direction.

十三、人面对生活中的不如意，与其选择抱怨，不如选择释怀。生活中难免会有不如意，如果只会在抱怨里挣扎，人生注定是苦海无涯。

Faced with life's unsatisfactory, people choose to let go rather than complain. Life will inevitably be unsatisfactory, if only struggle in complaints, life is doomed to endless suffering.

十四、人生没有那么多的假设，现实是一个一个真实的耳光，打在你的脸上，喊疼毫无疑义，唯有一往无前。

There are not so many hypotheses in life. The reality is a real slap in the face. There is no doubt that it is painful to shout, but to go forward.

十五、既然无处可逃，不如喜悦。既然没有净土，不如静心。既然没有如愿，不如释然。

Since there is nowhere to escape, it's better to be happy. Since there is no pure land, it is better to meditate. Since there is no such thing as wishes, it is better to let go.

十六、与其埋怨世界，不如改变自己。管好自己的心，做好自己的事，比什么都强。人生无完美，曲折亦风景。

Instead of complaining about the world, change yourself. It's better to take care of your heart and do your own thing than anything else. Life is not perfect, twists and turns are scenery.

十七、人生的旅途中，你总有那么一段时间，需要自己走，需要自己扛，不要感觉害怕，不要感觉孤单，这只不过是成长支付的代价。

In the journey of life, you always have a period of time, you need to walk, you need to carry, you don't feel afraid, you don't feel lonely, it's just the cost of growth.

十八、人生是很累的，你现在不累，以后就会更累。人生是很苦的，你现在不苦，以后就会更苦。唯累过，方得闲。唯苦过，方知甜。

Life is very tired. If you are not tired now, you will be more tired later. Life is very bitter. If you don't suffer now, you will suffer more later. Only when you are tired can you have leisure. Only through bitterness can we know sweetness.

十九、人之所迷，因在局内，人之所悟，因在局外。人生充满变数，定力如何，直接影响到人生的走向。淡定看人生，宁静看自己。

Man is fascinated because he is in the situation, but what he understands is out of the situation. Life is full of variables. How determined we are will have a direct impact on the direction of life. Calm look at life, quiet look at themselves.

二十、一个人不可能改变世界，世界也不会因你而改变，所能做的，就是适应世界，不钻牛角尖，不要和别人攀比。你的生活，应该有你自己的精彩。

One cannot change the world, and the world will not change because of you. All one can do is to adapt to the world, not to compete with others. Your life, should have your own wonderful.